I burnt just under 800 calories in this workout which is very high for me with my heart rate maxing out at 175 and averaging 149. Loved this workout and will definitely add it into any future Beast schedule. The main focus is Chest as most of the workout is on that body part with Shoulders coming in second and triceps work the least.
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You start with Chest and then move to Shoulders and finish with Triceps. P90x2 Worksheets Zillafitness P90x2 Worksheets P90x From br. Left Post-Workout Nutrition Get better results and recover faster. No more than 1 hour after exercise drink 12 ounces of water mixed with 2 scoops of P90X Results and Recovery Formula. There are some new exercises as well that are fun and if you pick the right weights and have your mind ready you will BLAST those muscles! P90x Workout Tracking Sheets, WORKshEET ChEsT shOULDERs TRICEPs DIsC 9 R. Sagi uses his traditional Progressive, Giant, Force, Single and Super Sets but adds more reps and you will also do more in the 6-10 rep range than the original workouts. You will also need your heaviest weights, bench and EZ Curl bar are highly recommended. This workout is about 55 minutes with a longer warm-up and cool down than the original Beast workouts and are great to get you started and you will need the cool down at the end of this tough workout. This review is on the Chest, Shoulder and Tricep workout.
P90X WORKOUT SHEETS CHEST SHOULDERS AND TRICEPS DOWNLOAD
P90x Workout Sheets P90x Shoulders Arms Free Download P90x Workout Sheets Workout. These two workouts are much more intense, longer, tougher and also fun! These are fantastic supplemental workouts for those Beast lovers out there like me. List of P90x Chest Shoulders And Triceps.
![p90x workout sheets chest shoulders and triceps p90x workout sheets chest shoulders and triceps](https://workoutarts.files.wordpress.com/2014/11/p90x-backbiceps.png)
If you are not aware there are 2 new workouts on Beachbody On Demand that can be added into the Body Beast schedule. We may earn money or products from the companies mentioned in this post.